M&E Wellness is a company that provides tele-psychotherapy for adults in the state of Massachusetts, Michigan, and Maine
Here at M&E Wellness, you will have a safe space to be you. Our goal is to support individuals work towards their mental and emotional wellness.
I'm Sivarin Nelson, a licensed mental health therapist with over six years of experience providing virtual individual therapy for adults. I offer a warm, collaborative space for people who are ready to explore their inner world, work through challenges, and reconnect with themselves in a deeper, more meaningful way.
I believe each person’s path is unique, and my role is to support you in understanding your experiences, healing emotional wounds, and moving toward the life you want to create. We all deserve to feel well — and I believe we all carry the capacity for growth and healing.
In our work together, I offer a safe, nonjudgmental environment where you can explore emotions, navigate challenges, and discover your inner resilience. Therapy can be a powerful space to reconnect with yourself, make sense of life’s complexities, and move toward greater balance, clarity, and fulfillment.
Licensed Mental Health Counselor of Massachusetts: LMHC10001485
Licensed Clinical Professional Counselor of Maine: CC7998
Licensed Professional Counselor of Michigan: 6401225072
Certified Advanced Grief Counseling Specialist
I provide individual therapy for adults who are seeking deeper self-understanding, emotional healing, and meaningful personal growth. My practice supports clients navigating a wide range of concerns, including:
Grief & Loss
Anxiety & Panic Disorders
Depression & Low Mood
Stress & Burnout
Trauma & PTSD
Codependency
Life Transitions
Body Positivity
Identity Exploration (including cultural identity, gender, or sexuality)
Sleep disturbance
Low Self-Esteem
My approach to therapy is holistic, integrative, and person-centered. I believe that healing happens when we explore the full complexity of who you are — your thoughts, emotions, values, culture, history, and lived experience — in a safe and supportive space. I don’t use a one-size-fits-all model. Instead, I tailor each session to your individual needs, goals, and pace.
I integrate a range of evidence-based and insight-oriented modalities, including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Approaches
Solution-Focused Therapy
Narrative Therapy
Existential Therapy
Psychodynamic & Psychoanalytic
Culturally Sensitive Therapy
Trauma-Informed Care
Motivational Interviewing
Expressive therapy
Fun facts about our logo
The sunflower represents happiness
Different colors represent different emotions that we may feel
Rising hands represent growth
Hearts represent love from others and self-love
Contact Info :
Phone : 339-224-4559
Email : snelson@mewellnessma.com
Monday - Saturday
9:00 AM to 6:00 PM EST